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Why we get sore?

If you are active in your day to day life, you may wake up some mornings with soreness. Depending on what you do, the soreness may persist in your legs and back. When you walk around with that soreness, you might question where it came from? lets know about Why we get sore?

what you did wrong the day before. Instead of dwelling on the soreness, learn why it’s caused? how you can combat soreness

How is soreness caused and why we get sore?

Common soreness that people face from being active is called “delayed-onset muscle soreness”. as it comes sever hours after you exercise. DOMS hasn’t been proven scientifically as of yet. many experts believe that people who experience soreness are experiences muscle damage and regrowth. lets know about Why we get sore?

Soreness can be felt from doing any sort of hard exercise. especially if you do new exercises or target seldomly used muscles. When you exercise, you are lengthening your muscle while it contracts at the same time. Doing bicep curls and walking/running down stairs are most common exercises for this to happen. When you feel a soreness due to this, it’s your muscle growing, repairing, and recovering . its can be seen as a good thing as it will correlate to muscle growth.

Sometimes, DOMS can cause a loss of strength. which can be detrimental to your muscle growth and overall health. This type of soreness hinders you from using any amount of force. like you feel too hurt to walk or lift your arms. This soreness usually lasts a couple of days and can result in muscle damage instead of muscle growth. If you feel this type of soreness, take a break from heavy exercising until your muscles feel better. now we understand about Why we get sore.

The body’s first experience of sore

Arnold Schwarzenegger in his book “Teachings of a Bodybuilder” tells a short memory about his first sore body after the gym:

“The first day I went to the gym, everyone was warning me about post-workout soreness. “After I finished my training, I didn’t feel special and I thought my body must be in pain.”

“The next morning, when I wanted to comb my hair, I saw that I could not even raise my hand because of the pain. By moving my hand, the pain in my shoulder and arm was relieved. Even to drink coffee, I could not hold the coffee cup. The cup slipped and the coffee spilled on the table.

You can see that even the masters of bodybuilding have struggled with body pain. It is better to see what is the cause of body pain after exercise?

heavy exercise one of the causes of body pain?

If you experience muscle and body pain after exercise, this is a good sign and you are actually exercising correctly. In fact, this pain occurs due to sudden and intense exercises on your muscles that react to movement restrictions. By continuing the exercises, your body will adapt to them and the muscle pain will decrease.

Let’s take an example to understand this better. If you cut your finger with a knife, your finger will become inflamed. Because inflammation is one of the body’s defense mechanisms in the face of injury.

Exactly when you exercise and lift weights, you are damaging your muscle tissues and as a result your muscles will become swollen and inflamed. Body pain will also come to you as a result of these injuries and inflammations. These pains are a sign of healing and recovery of your body.

What not to do when you have soreness

Here are a few common examples that people say will get rid of soreness, but actually won’t.

Ice: Taking an ice bath or icing a problem area doesn’t actually cure your soreness. it just numbs it so you can’t feel it.

Stretching: You have probably been taught that stretching helps cure or prevent soreness. It might make you feel better for a little bit, but it won’t ultimately cure the soreness.

Massages: Massages do feel great, but they don’t really cure soreness in your muscles. However, if they work for you and make you feel better, keep getting them!

Jogging: If you jog or use a treadmill to warm up before your workout, like stretching, it won’t actually cure or prevent muscle soreness. It may temporarily fix your problems, so if you like jogging or using a treadmill, keep at it.

Is it okay to continue exercising with a sore body?

Yes, it’s okay to want to continue exercising with a sore body after exercise. You may feel a little uncomfortable at first. But, immediately after warming up the body, the feeling of pain will be less and even disappear. On the other hand, if you are not very good with mid back pain, you can use the affected muscles less during training.
The important thing is that after your workout is over, the pain will return and you will need more recovery.

Duration of body pain after exercise

Body pain after exercise will usually last between 3 and 5 days. Of course, the number of days needed for recovery is directly related to the intensity of your training. If the amount of pain in your body after exercise is not too much, it will get better in 1 or 2 days.

How to cure muscle soreness

There is no true or scientific answer to this question, unfortunately. Your best bet is to just wait it out until it goes away. If you have to exercise with muscle soreness, just take it easy so you don’t make it feel worse. Drinking water, eating well, and sleeping it off will probably be your best bet. but if the soreness continues for a long time, see your doctor.

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