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6 Easy Ways to Add more Physical Activity to your day

We all know that exercise is important. we all try our best to go for a jog or a walk or hit the gym as often as we can. but the reality is that many of us simply don’t have the time. to add a fitness routine to our schedules and successfully balance it with work, family, and a social life. In a perfect world, we’d all be able to add a consistent exercise routine to our schedules. Here are 6 Easy Ways to Add more Physical Activity to your day life that will help you get moving more.

since we live in the real world, we sometimes have to find alternate ways to get some more physical activity. Stay tuned to back2normal site.

Take the stairs, Physical Activity to your day

You’ve probably heard this one time and time again. but taking the stairs instead of the elevator is always going to be a great way to sneak a little more physical activity into your day. No matter where you are.

whether it’s your apartment building, your office, the subway, the mall or any other two story building. opt for the stairs instead of an escalator or elevator every time and you’ll be working your body much, much more.

Park at the back of the lot Ways to Add more Physical Activity to your day

Here’s a great way to get some extra steps in. park your car as far from the door as you can. Too often we see people fighting to get the parking spots nearest to the building just so they won’t have as far a distance to walk. You’ll feel great when you leave those other drivers to their shenanigans and park at the back, smiling as you walk on by. Walking is great exercise so use this tip to do more of it!

Clean your home regularly

clean your home is one of 6 Easy Ways to Add more Physical Activity to your day. This one’s a real win-win. Doing common household chores like vacuuming, dusting, and sweeping involve a good deal of movement. so why not do more of them? Making and sticking to a regular cleaning schedule is a great way to get moving. then keep your home looking great.

Do some yard work

do some yard work is one of the 6 Easy Ways to Add more Physical Activity to your day. Just as doing chores inside your home can help you move more. doing outdoor chores can be just as beneficial. Rake the leaves, mow the lawn, or maybe even plant a bunch of flowers in your garden.

no matter what you do outside, you will be putting extra movement into your day.

Rethink your commute

Do you drive to work? If you answered yes, why not consider changing up your commute and swap your car for a bicycle or pair of rollerblades? Or maybe simply walk?

If you live close enough to your work to be able to arrive on time using an alternative mode of transportation. making this switch is going to be a very effective way of getting more exercise.

Do squats while brushing your teeth

How many times can you do squats in two minutes?

Do this challenge while you brush your teeth. Repeat this challenge as many times as you brush your teeth throughout the day. With this solution, you can exercise 4 to 6 minutes more daily. You can also perform this challenge with lunge exercises.

Use a pilates ball to sit up

Instead of an office chair, use a pilates ball. This will help reduce back pain and improve posture. Also, when you are sitting on the ball, you can do gentle stretches for your neck, back and spine. To strengthen and activate the core muscles, twist your back like a hula hoop.

Do more fidgeting, last Ways to Add more Physical Activity to your day

Believe it or not, simply fidgeting around a little more can help you to get more physical activity into your day. It’s true! This is an especially helpful tip for those of us who sit at a desk all day. Simply fidget around a little more and you’ll be a little more active.