What is Frozen Shoulder?

Wednesday, 21 February 2018 by

If you find that you are having a lot of pain, stiffness and trouble when it comes to moving your shoulder, you might have a condition called frozen shoulder. What is Frozen Shoulder? Frozen shoulder is a condition that affects your shoulder joint. It usual starts with a gradual increase in pain and stiffness that

Why we get sore?

Wednesday, 21 February 2018 by

If you are active in your day to day life, you may wake up some mornings with soreness. Depending on what you do, the soreness may persist in your legs and back. When you walk around with that soreness, you might question where it came from and what you did wrong the day before. Instead

We all know that exercise is important, and we all try our best to go for a jog or a walk or hit the gym as often as we can, but the reality is that many of us simply don’t have the time to add a fitness routine to our schedules and successfully balance it

Living with a daily ache is doable but it is also a constant source of misery for people. One of the main sources of aches and pain that people struggle with is lower back pain. The causes of back pain vary, from it happening because of a trauma or because of everyday activities done incorrectly.